Recently before Trump administration passed a law there were around 72 gender identity, important among them are a few.

Sex is biological, while gender is socially constructed. Sex is usually categorized as male or female, but gender is a spectrum that can change over time.

Sex

Refers to a person's biological characteristics, including chromosomes, reproductive organs, and hormone levels

Is generally classified as male or female based on chromosomal complement

May include intersex individuals

Gender

Refers to the socially constructed roles, behaviors, expressions, and identities of people

Is influenced by social, cultural, and personal experience

Can also refer to how an individual is responded to by social institutions based on their gender presentation

Exists along a continuum and can change over time -

We are born with some gender / sex characteristics but mind can differ with secondary sexual characters, It's important to understand that gender is a complex and personal experience. Here's a breakdown of gender identities:

Key Concepts:

  • Gender Identity:

    • This is an individual's internal sense of being a man, a woman, both, neither, or somewhere else along the gender spectrum. It's how someone feels inside.

  • Gender Expression:

    • This is how a person outwardly presents their gender, through things like clothing, behavior, and appearance.

  • Sex Assigned at Birth:

    • This is typically based on a person's genitalia at birth and is often categorized as male or female.

Types of Gender Identities:

It's crucial to recognize that this is not an exhaustive list, as gender is diverse and evolving. Here are some common gender identities:

  • Cisgender:

    • A person whose gender identity aligns with their sex assigned at birth.

  • Transgender:

    • A person whose gender identity differs from their sex assigned at birth.

  • Non-binary:

    • An umbrella term for gender identities that are not exclusively male or female. This can include:

      • Agender: Identifying as having no gender.

      • Genderfluid: Moving between different gender identities.

      • Genderqueer: Identifying as outside of or between traditional gender categories.

      • Bigender: Identifying with two genders.

      • Pangender: Identifying with many or all genders.

  • Two-Spirit:

    • A term used by some Indigenous North American cultures to describe individuals who embody both masculine and feminine spirits.

Important Considerations:

  • Gender is a spectrum, not a binary.

  • People's understanding of their gender can evolve over time.

  • It's essential to respect everyone's gender identity and use their preferred pronouns.

Gender and Sex are they same-

Signs of dying relationship

Signs of dying relationship often shows, -

that the emotional connection, communication, and mutual respect are deteriorating. Recognizing these signs early can help you address issues or make informed decisions about the future of the relationship. Here are some common signs of a dying relationship:

1. Lack of Communication

Conversations become superficial or infrequent.

You avoid discussing important topics or feelings.

There’s a sense of emotional distance when you talk.

2. Constant Conflict

Arguments become frequent, intense, and unresolved.

Small issues escalate into major fights.

You feel like you’re walking on eggshells to avoid conflict.

3. Loss of Emotional Intimacy

You no longer share your thoughts, dreams, or fears with each other.

There’s a lack of empathy or emotional support.

You feel disconnected or lonely even when you’re together.

4. Lack of Physical Intimacy

Physical affection (e.g., hugging, kissing, holding hands) decreases or disappears.

Intimacy feels forced or non-existent.

One or both partners show little interest in being close.

5. Avoidance and Withdrawal

You or your partner spend less time together and more time apart.

One or both of you avoid spending quality time or making plans.

There’s a preference for being alone or with others rather than with each other.

6. Loss of Respect

You or your partner criticize, belittle, or dismiss each other.

There’s a lack of appreciation or gratitude.

Disrespectful behaviors, such as name-calling or sarcasm, become common.

7. No Effort to Resolve Issues

Problems are ignored or swept under the rug.

There’s no willingness to compromise or work on the relationship.

One or both partners feel hopeless about fixing things.

8. Different Life Goals

You no longer share the same vision for the future.

Your values, priorities, or goals have diverged.

Compromising feels impossible or unfulfilling.

9. Lack of Trust

There’s suspicion, jealousy, or secrecy.

Past betrayals (e.g., infidelity) haven’t been resolved.

You feel like you can’t rely on or confide in your partner.

10. Emotional Detachment

You or your partner feel indifferent or apathetic toward the relationship.

There’s little joy or excitement when you’re together.

You feel more like roommates than romantic partners.

11. Focus on the Negative

You dwell on each other’s flaws and past mistakes.

Positive memories or qualities are overshadowed by negativity.

You struggle to see a future together.

12. Seeking Fulfilment Elsewhere

One or both partners seek emotional or physical intimacy outside the relationship.

You invest more time and energy into friendships, hobbies, or work than into the relationship.

There’s a sense of detachment from the partnership.

13. No Shared Activities

You no longer enjoy doing things together.

Date nights, shared hobbies, or quality time become rare or non-existent.

You feel like you’re living separate lives.

14. Feeling Stuck or Resentful

You feel trapped or unhappy but unsure how to move forward.

Resentment builds over unmet needs or unresolved issues.

You stay in the relationship out of habit, fear, or obligation rather than love.

15. Imagining Life Without Your Partner

You frequently think about what life would be like if you were single or with someone else.

The idea of ending the relationship feels more appealing than working on it.

What to Do If You Notice These Signs:

Reflect on the Relationship: Identify the root causes of the issues and whether they can be resolved.

Communicate Openly: Share your concerns with your partner in a calm and honest way.

Seek Professional Help: Consider couples therapy or counselling to work through challenges.

Evaluate Your Needs: Determine if the relationship is meeting your emotional, physical, and mental needs.

Make a Decision: Decide whether to work on the relationship or part ways, based on what’s healthiest for both of you.

Not all relationships can or should be saved, but recognizing the signs of a dying relationship can help you take steps toward healing, whether that means repairing the bond or moving on.

Gender bias on social media.

Social media are websites and applications that enable users to create and share content, participate in social networking, and connect with others online, fostering communities and networks.

Here's a more detailed explanation:

Definition:

Social media encompasses various internet-based platforms and technologies that facilitate communication, community building, and content sharing.

Examples:

Common examples include social networking sites like Facebook, Instagram, and Twitter, video-sharing platforms like YouTube, and image-sharing platforms like Pinterest.

Purpose:

Social media platforms are used for a variety of purposes, including:

Connecting with friends and family: Staying in touch with loved ones and sharing personal updates.

Sharing information and ideas: Disseminating news, opinions, and other content to a wider audience.

Building communities: Joining groups based on shared interests, hobbies, or affiliations.

Entertainment and recreation: Engaging with content like videos, images, and games.

Business and marketing: Promoting products and services, engaging with customers, and building brand awareness.

Evolution:

Social media has evolved significantly over the years, moving beyond simple social networking to encompass a wide range of functionalities and applications.

Impact:

Social media has a significant impact on individuals, businesses, and society as a whole, influencing how people communicate, consume information, and interact with the world.

Gender Bias on Social Media: Key Aspects & Impacts

Social media platforms, despite their role in fostering connectivity, often reflect and amplify gender biases present in society. These biases manifest in various forms, affecting user experiences, opportunities, and even mental health.

1. Forms of Gender Bias on Social Media

A. Stereotyping & Representation

Underrepresentation of Women in leadership, tech, and politics discussions.

Overemphasis on appearance: Women are more likely to be judged based on looks rather than achievements (e.g., comments on LinkedIn vs. Instagram).

Gendered expectations: Posts by women in male-dominated fields (e.g., gaming, STEM) often face skepticism or harassment.

Harassment & Online Abuse

Women, LGBTQ+ individuals, and non-binary users face disproportionate cyberbullying, doxxing, and sexual harassment.

"Gendered insults": Terms like "emotional," "bossy," or "aggressive" are weaponized against women (e.g., female politicians or gamers).

Revenge porn & deepfakes: Women are primary targets of non-consensual image sharing.

Algorithmic Bias

Job ads & opportunities: Algorithms may show high-paying jobs more to men (as seen in past Facebook ad delivery studies).

Visibility & shadow banning: Posts by women, especially feminists or marginalized voices, may be suppressed.

Beauty standards & filters: AI-powered filters often promote Eurocentric, unrealistic beauty ideals.

Economic Disparities

Influencer pay gap: Female influencers earn less than male counterparts in similar niches.

Monetization policies: Women discussing "feminine" topics (parenting, fashion) may be undervalued compared to male-dominated niches (tech, finance).

Why Does This Happen?

Historical biases embedded in data used to train AI.

Lack of diversity in tech teams designing algorithms.

Social norms perpetuating stereotypes (e.g., "men are experts, women are emotional").

Moderation failures: Platforms often ignore or downplay harassment against women and minorities.

Consequences of Gender Bias on Social Media

Reinforces stereotypes → Limits career & leadership opportunities.

Silences marginalized voices → Less diversity in public discourse.

Mental health toll → Higher rates of anxiety, depression, and self-censorship among women & LGBTQ+ users.

Economic inequality → Fewer monetization opportunities for female creators.

Coming to terms with your gender identity.

Only you can define your gender. There’s no "right" or "wrong" way to experience it.

Self-discovery is a personal journey: There's no right or wrong way to explore your gender and sexual orientation.

Your feelings are valid: Trust your intuition and don't let societal expectations or others' opinions influence your self-understanding.

Be patient with yourself: It takes time to understand yourself and your identity.

Accept Fluidity

Gender can be fluid—your understanding may evolve over time.

Gender Identity: Your internal sense of being male, female, both, neither, or another gender (e.g., non-binary, genderfluid).

Gender Expression: How you present gender outwardly (clothing, behavior, pronouns).

Sex Assigned at Birth: Biological traits (e.g., chromosomes, anatomy) labeled at birth.

Sexual Orientation: Who you’re attracted to (separate from gender identity).

Reflect on Your Feelings and past and present:

Consider your experiences, thoughts, and feelings related to gender and attraction.

Childhood/Adolescence: Did you ever feel discomfort with your assigned gender? Did you prefer roles/activities typically associated with another gender?

Current Feelings: Do you feel aligned with your assigned gender? Do terms like "non-binary," "genderqueer," or "transgender" resonate with you?

Consider your attractions:

Are you attracted to people of a particular gender, both genders, or neither? Explore the different types of attraction (emotional, romantic, sexual).

Body Dysphoria/Euphoria: Do you feel discomfort (dysphoria) or joy (euphoria) about certain body parts or social gender roles?

Experiment (Safely)

Try different pronouns (e.g., they/them, he/him, she/her) with trusted friends.

Explore clothing, hairstyles, or names that feel more authentic.

Journal about how these experiments make you feel.

Educate Yourself

Read about diverse gender identities (e.g., agender, bigender, demiboy/demigirl).

Follow LGBTQ+ creators or join online communities (e.g., Reddit’s r/asktransgender, r/nonbinary).

Seek Support

Talk to affirming friends, therapists, or LGBTQ+ support groups.

Consider speaking with a gender therapist for deeper exploration.

You don’t need to label yourself unless you want to.

Explore different gender identities:

Think about whether you feel a strong connection to a particular gender identity (e.g., man, woman, non-binary) or if your identity is more fluid.

Don't rush:

Allow yourself time to process your thoughts and feelings. There's no right or wrong answer, and your understanding may evolve over time.

Learn About Different Terms and Concepts:

Research terminology:

Familiarize yourself with different terms related to gender identity and sexual orientation (e.g., cisgender, transgender, lesbian, gay, bisexual, asexual, queer, pansexual).

Understand the spectrum:

Recognize that gender and sexual orientation exist on a spectrum, not as simple binaries.

Don't feel pressured to label yourself:

You don't need to label yourself if you don't feel comfortable or if you're still exploring.

Effects of Mental health on sexuality.

Sexuality, understood as a drive and an inherent need for human beings,

has unquestionably been part of the occupations and concerns of psychiatrists from the beginning of the century.

Not in vain, psychoanalysts theorized about the importance of sexual repression as the origin of a great number of mental diseases. Sexual drive, originally called libido, seemed to be the nucleus of life and its repression or deficiencies a way towards mental suffering. The concept obviously must be extended towards eroticism in a broader sense, not always necessarily coital, and to satisfaction of physical pleasure and intimacy.

Over the years, following growth in scientific research, it has become essential to invest increasing interest and more research resources to contribute to the theoretical maxims that could empirically explain the secrets of such important drives.

Fortunately, research in the field of sexuality has shown growing scientific development, leading to the greater interest of researchers. The emergence of an increasing number of specific journals focusing on some either large or small sexual issues are symptomatic of our contemporary society’s concerns. The great and unexpected role of sexual abuse in the origin or development of some mental illnesses and the boundaries between normal and pathological sexuality, without having so far found satisfactory agreement in this sense, have constituted some of the areas of greatest interest.

However, one of the biggest limitations for the generalization of adequate sexual health is the lack of well-trained professionals who could contribute to increasing its benefits.

The training of mental health providers focusing in sexology has not developed accordingly to accompany the population’s needs.

Sexuality continues to be a taboo, and professionals dealing with its research and treatment remain scarce, even with a large heterogeneous background. The widespread access to continuous, multiple, and often unhealthy sexual content without any ethical filter or prior preparation in our young people has been a new challenge in addressing their understanding.

The different interpretations of such a variable concept leads to an extremely difficult delimitation of either normal or pathological sexuality.

More resources are needed to cope with the appearance of new emerging pathologies, and to increase the research in these new models of sexual behavior. Unfortunately, in most parts of the world, basic training in sexology has not been sufficiently developed as a fundamental part of the scientific growth of our mental health professionals.

Sexuality is commonly interpreted as a minor discipline that unfortunately is not included as a part of the basic training to provide adequate support for normal subjects and mental health patients.

It is well known that all psychiatric diseases include some variations in sexual symptoms and difficulties with highly different individual sexual meanings and concerns.

Depression, bipolar disorder, anxiety disorders, or even psychosis include symptoms affecting sexual life, such as impaired desire, arousal, or sexual satisfaction that inevitably need to be properly identified and addressed. There are no sexless human beings, and neither are our patients sexless, even if they do not carry out an active sex life.

As a main classification instrument today, the Diagnostic and Statistical Manual of Mental Disorders DSM-5 recognizes certain sexual conditions to which it grants diagnostic criteria, although not without some controversy.

It would be very unfortunate if this would be the only approach to bringing the average professional closer to the sexual life and intimacy needs of their patients.

These days, hypoactive sexual desire or even aversion to sex (paradoxically frequently iatrogenic after the prescription of a chronic use of serotonergic antidepressants) have reached almost epidemic proportions that remain unnoticed and understudied. Additionally, there is a lack of economic resource investment in their research by the pharmaceutical companies themselves or by public health systems.

Generally, a great number of antidepressant prescribers are poorly motivated to detect and prevent iatrogenic sexual dysfunction that can highly deteriorate the patient’s sexual life and satisfaction, leading to subsequent emotional deprivation of all those who must endure it in the medium and long term, as serotonergic antidepressants (SSRIs) remain the most prescribed in the Western world.

Taking into account the patients with psychosis, there may be some clinicians who consider that it would be better not to investigate the sexual life of their patients, as this could worsen psychotic symptoms, or simply interpret that the information obtained would be unreliable.

Many others may avoid it, because in this way they are not forced to face the side effects of some prescribed antipsychotics that intensely block the dopamine activity and deteriorate sexual functioning.

Let us remember that sexuality includes the creation of links and intimacy with another person, which helps patients to fight against the negative symptoms of the disease. Perhaps some clinicians consider that sexual relationships in psychiatric female patients with chronic psychosis mainly involves a risk of pregnancy and the appearance of sexually transmitted diseases.

Therefore, implicitly, the absence of any interview about their sexual life and interpersonal relationships, including the needs of intimacy and maternity plans, promotes a silent sterilization. That is, the prescription of an antipsychotic that increases prolactin blood levels is inevitably linked to anovulation and sterility.

Most of these patients have limited stable sexual relationships or sex partners, and many of them have none except masturbation, duplicating the general population rates of prostitution and the consequent increased risks of HIV and sexually transmitted diseases.

Perhaps some may think that these are issues outside the mental health professional’s goal and that they would be much better addressed by other health providers; however, unfortunately, these patients go to a general practitioner infrequently, and rarely establish lasting and close relationships with them. In addition, frequent drop-outs of medication have been reported due to iatrogenic sexual dysfunction associated with the use of hyperprolactinemic antipsychotics, which remains widely underestimated by psychiatrists despite its striking clinical implications in the short, medium, and long term.

The abrupt or progressive decline in desire, excitatory, and/or orgasmic function compromises the compliance and makes long-term treatment uncertain in some specific groups, such as young male patients.

As a sample of this, in a recent survey on sexual health in Spain a large number of people were interviewed about their motivation for sexual intercourse. Surprisingly, only a few of them selected sexual pleasure as a fundamental reason (mostly males) or procreation (mostly women). The vast majority pointed out that the main reason was the search for emotional intimacy or to satisfy the need to love and be loved. However, sexual pleasure is once again only a small part of love.

The way forward must be through the incorporation of sexuality as an inseparable part of the human being and its research as an essential instrument in the holistic vision of the existence of our patients.

A platonic relationship.

A platonic relationship is a close, non-romantic,

and non-sexual bond between two people, emphasizing friendship, trust, and mutual respect, but without any romantic or sexual attraction or intimacy.

Here's a more detailed explanation:

Definition:

Platonic relationships are characterized by a deep connection and intimacy, similar to a close friendship, but without any romantic or sexual elements.

Key Features:

Non-Romantic: There is no romantic or sexual interest or attraction between the individuals.

Emotional Connection: Platonic relationships involve a strong emotional bond, trust, and shared experiences.

Friendship Focus: The emphasis is on companionship, shared interests, and mutual support.

Absence of Sexual Intimacy: There is no physical intimacy or sexual activity.

Examples:

Close friendships

Work colleagues

Family members

Mentors or mentees

Origin of the Term:

The term "platonic" comes from the Greek philosopher Plato, who wrote about different types of love, including the love of friendship and intellect.

Platonic vs. Romantic:

While both platonic and romantic relationships involve close bonds, the key difference lies in the presence or absence of romantic and sexual attraction.

Benefits of Platonic Relationships:

Emotional Support: Platonic relationships provide a source of emotional support and understanding.

Trust and Loyalty: These relationships are built on trust, loyalty, and mutual respect.

Shared Experiences: Platonic friends often share experiences, interests, and goals.

Personal Growth: Platonic relationships can foster personal growth and understanding.

Why people cheat in relationship?

To, answer his question we need to understand evolutionary biology. There are two types of species, Tournament species and other Pair bonding species.

Tournament species here, usually the male is robust and much larger than the female, while in Pair bonding species, both the gender have approximately same size.

We, Humans lie in between them, anatomically and anthropologically, so by nature , by chance , by choice we are not monogamous.

What precipitate the emotions, the following are the reasons-

1. RUSHED MARRIAGES

A lot of people are getting married for society, for their parents, because they had a baby together or just to be called husband and wife. This rush into marriage or getting married for the wrong reasons will lead you to struggle to be faithful after marriage to a stranger or someone you don't connect with. A connection can be worked on if you both are willing but if the other part isn't there, it will be awful.

2. EMOTIONAL NEGLECT

The key component of a relationship/marriage is companionship. If you don't attend to your partner's emotional needs, someone else who values your partner more will be willing to do so. Most affairs start as an emotional bond. Cultivate emotional intimacy between you two, communicate warmly and often, don't push your partner away. Create no vacuum between you two,

3. OLD HABITS

If during your singlehood or younger years or in your past relationships you used to be casual about sex and you don't deal with your past, you will do the same in marriage. Take stock of your habits. Leave behind dangerous habits,

4. BAD COMPANY

The wrong friends will incite you to be unfaithful and even cover up for you because most likely they are also having affairs. Surround yourself with friends who will keep you accountable, guide you to the right path that will save your marriage,

5. SEXUAL FRUSTRATION/ SEXUAL SATIFACTION-

When your sexual needs are not met at home, when you have a wife who keeps making excuses or seems not interested in making love, when you have a husband who makes having sex all about him or who no longer desires you; this can lead to a frustration that makes you vulnerable to temptation. Take care of each other's sexual needs. Husbands, learn to touch your wife, to foreplay, and how to give her pleasure even if your erection doesn't last or you ejaculate too soon. Wives, learn to be sexually engaged, to communicate what you want and to seduce your husband,

6. PERPETUAL MISUNDERSTANDING

If you two keep arguing over the same issue, you will grow apart. Soon, you will find someone of the opposite gender to vent to and who will make you feel more understood than your spouse does and an affair will sprout. Learn to solve issues quickly as a couple and bounce back to normalcy, seek to understand each other, keep off the little foxes

7. WORKING ENVIRONMENT

For many, the current working environment is not pro-family. You spend five or sometimes six days a week at work, early morning till evening, spending more time with colleagues who sometimes wear seductively or flirt a lot as you give your spouse and children the exhausted you. This is why a lot of affairs happen at work. The one you spend more time with you create a bond with you. Be deliberate about spending time with your spouse, come home early, let your spouse know your close colleagues, take a shower immediately when you come home to give your spouse a fresh you,

8. LUST

Lust makes you self-centered and leads to a sex addiction that is all about you and your orgasms. This will lead you to use multiple people even when you have someone you should be committed to. The cure for lust is love. Think more about your spouse than just yourself. Get an accountable partner, seek counselling... ignore messages, social media Groups and sex talks that fuel lust, feed your mind and soul with other constructive things or hobbies

9. DISTANCE:

Distance exposes you both to potential temptation as it robs you face to face interaction which grows intimacy. If you lack self-discipline, you might fall for someone physically close to you to take the place of the one who is far from you. If you are in a long-distance relationship/marriage, use technology to communicate often, be accountable to each other about where you are and with who, end the season of being far from each other as soon as possible,

10. INNOCENT HELP TURNED ROMANTIC

A lot of affairs by good hearted people start as a genuine desire to help someone of the opposite gender, only TO END IN BED OF BETRYAL.

Female sexual dysfunction (FSD

Female sexual dysfunction (FSD) is a multifaceted issue influenced by a combination of physical, psychological, hormonal, and relational factors. Below is a comprehensive breakdown of the primary causes:

1. Physical and Medical Conditions*

-Chronic Illnesses: Conditions like diabetes, cardiovascular disease, multiple sclerosis, and thyroid disorders can impair blood flow, nerve function, or energy levels, leading to reduced arousal or pain during sex.

-Gynaecologic Issues:

- Vaginal dryness (common in menopause or breastfeeding due to low oestrogen).

- Pelvic organ prolapse, endometriosis, or scarring from surgeries (e.g., hysterectomy).

- Infections (e.g., UTIs, sexually transmitted infections) or inflammatory conditions (e.g., vulvodynia, lichen sclerosus).

- Cancer Treatments: Radiation or chemotherapy for pelvic cancers can damage tissues or alter hormone levels.

2. Hormonal Changes

- Menopause: Declining estrogen levels cause vaginal atrophy, dryness, and reduced libido.

- Postpartum/Breastfeeding: Low estrogen and fatigue can decrease desire and lubrication.

- Hormonal Imbalances: Low testosterone (linked to arousal) or thyroid dysfunction.

3. Psychological and Emotional Factors

- Mental Health: Depression, anxiety, or past trauma (e.g., sexual abuse) can suppress desire or arousal.

- Body Image: Negative self-perception or stress from life events (e.g., aging, illness).

- Relationship Issues: Poor communication, lack of trust, or partner dysfunction (e.g., erectile dysfunction).

4. Medications and Substances*

- Antidepressants: SSRIs (e.g., Prozac) often reduce libido, delay orgasm, or cause arousal disorders.

- Antihypertensives: Beta-blockers or diuretics may impair arousal.

- Hormonal Therapies: Birth control pills or anti-estrogen drugs (e.g., tamoxifen).

- Alcohol/Drugs: Can dull sensations or reduce desire.

5. Sociocultural and Contextual Factors*

- Cultural/Religious Beliefs: Shame or restrictive attitudes toward sexuality.

- Life Stressors: Financial worries, caregiving responsibilities, or lack of privacy.